In our fast-paced world, most of us aren’t getting enough sleep. It’s easy to overlook its importance, but getting enough shut-eye is just as essential as exercising and eating a balanced diet. A chiropractor would encourage patients to adopt healthy lifestyle habits, including getting quality sleep. Here are several reasons why it is so important.
Those who don’t get enough shut-eye are more likely to be overweight or obese. Not getting adequate rest can lead to higher levels of ghrelin, the hormone that stimulates appetite, and lower levels of leptin, the hormone that suppresses it. Not surprisingly, good sleepers tend to consume fewer calories that those who have difficulty sleeping.
Poor sleep habits increase your risk for chronic illnesses, such as diabetes and heart disease. Getting less than six hours a night may have an adverse effect on insulin sensitivity and glucose metabolism. Additionally, studies revealed that those who sleep less than seven to eight hours each night are more likely to suffer a stroke or develop heart problems.
Sleep deprivation is linked to other health conditions, too. Disruptive sleep patterns can cause long-term inflammation throughout the body, which can lead to digestive disorders such as inflammatory bowel disease. Low-quality sleep or short sleep duration also contributes to lower immune function, making you up to three times more susceptible to ailments like the common cold.
Getting adequate rest also boosts your mental health. Most of us experience mood swings and lower energy levels when we don’t get enough shut-eye. People who struggle with insomnia and sleep apnea report higher levels of depression that those who don’t. Not sleeping well can also reduce your ability to pick up on social cues and interact effectively with others.
A chiropractor usually recommends that adults get at least seven hours of sleep each night. People are more likely to experience healthy sleep patterns if they go to bed and wake up at the same time every day, even on the weekends when it’s tempting to sleep in. Maintaining a regular sleep schedule helps to regulate your body’s internal clock. Taking naps, especially in the afternoon, can make it harder to fall asleep at night. Do something relaxing before bedtime, such as reading a book, and avoid bright light. Regular exercise can also help you get a good night’s rest.
The goal of chiropractic care is to promote wellness in all aspects of life. Local chiropractors provides several therapies that offer a variety of health benefits, including better sleep.
Chiropractic care is designed to alleviate bodily pain and tension. From migraines to upper cervical and spinal issues, chiropractors offer a range of therapies and services for patients of all ages. This includes back adjustments, along with massages and even nautical-based treatments.
With regular chiropractic care, you can also improve the quality of your sleep. In fact, there is a direct correlation between chiropractic issues and insomnia. Similarly, sleep apnea can also be caused by bodily distress and tension. With this in mind, you need regular care to address any extensive issues. Corrective therapies may also be required for patients dealing with herniated disks or spinal compression.
Typically after surgery, you may experience pain as your body gets adjusted from the trauma. This can cause sleepless nights, which can seriously affect your work performance or life at home. Post-op care or even pain medication can become a regular routine after surgery to manage continuing issues. The ultimate goal of chiropractic care, however, is to restore your body back to normal naturally, which can put your mind at ease and give you the good night’s rest that you deserve.
If you are having difficulty sleeping due to back or other bodily pain, do not wait for the problem to get worse. It is imperative to see your local chiropractor for testing and assessments. He or she can pinpoint the underlying causes of your sleep-related issues, especially how it relates to back, neck or head pain.
Lack of sleep can also lead to lack of mental clarity. This causes brain fogginess, confusion and stupor. If these symptoms are intertwined with physical pain, it can truly be difficult to lead a normal and healthy life. All you need to do is contact your local back pain specialist and make an appointment today. Again, area chiropractors have the tools to help manage the pain and restore proper sleeping habits again.
Whiplash is a fairly common injury that primarily results from the unnatural spinal motion felt by passengers who happen to be sitting in a stationary car when it is rear-ended by another vehicle. And if that is not bad enough, a whiplash injury is often overlooked or even improperly cared for after the date of the injury.
Delayed treatment of a whiplash injury only aggravates the spinal injury and increases the time needed to heal from the injury. The fact is that the earlier the injured individual begins a therapy of motion exercises and chiropractic care, the quicker they will recover. The injured may also reduce the time needed to wear a cervical collar on a daily basis.
Whiplash, independent of its level of severity, should never be overlooked. The symptoms vary widely with whiplash. The injury can be mild with little impact upon one’s daily life. However, the symptoms can be extremely painful and actually prevent a patient from doing simple daily tasks. Most cases (mild or severe) cause significant muscle stiffness that, in severe and untreated instances, may possibly result in life-long chronic conditions.
Chiropractor Treatments to Mitigate Whiplash Symptoms
A chiropractor uses several techniques when treating a whiplash injury. They do so by a) Relieving Muscle Tension (Gentle stretches applied to relieve tension), b) Stimulating Muscles (Stretching in combination with pressure point applications), c) Adjusting the Spine (A Chiropractor adjusts the joints in the affected area to relieve pain), and d) McKenzie Exercises (These exercises allow a patient to learn how to do them at home which gives the patient the ability to contribute to the healing process in-between chiropractor visits). Collectively, these chiropractic techniques help create greater mobility that ultimately encourages healing.
Each case of whiplash comes with its own set of symptoms. Sometimes the severity of the injury precludes a chiropractor from applying spinal adjustments right away, but there are still many techniques of effective chiropractic care that can benefit any level of whiplash injury.
At Zeigler Chiropractic, we help our patients in Denver, CO learn to love and
embrace their bodies. Chiropractic care centers on total body wellness, and we
can’t wait to help you discover your best health.
FOR IMMEDIATE RELEASE Denver, CO – October 1, 2017 – At Zeigler Chiropractic, you will learn that good health includes moving well, eating well and paying attention to the signals your body sends when it requires more attention. Keep reading to find out more about how you can help your body begin to heal and repair itself through chiropractic care in Denver, CO.
Chiropractic Care and Total Well Being
When you are experiencing heavy stress through physical, mental or emotional pressures, your body internalizes it. Stress and tension settle into the body in soft tissues, such as nerves and muscles. Left untreated, these so-called subluxations can lead to pain, inflammation and even permanent degeneration of sensitive nerves. The following are just a few ways chiropractic care at Zeigler Chiropractic can help.
Spinal adjustments and acupuncture can ease the pain of the aging process, as well as for adults with spinal degeneration and osteoarthritis of the hip, knees and hands. Chiropractic care heals your body heal damaged nerves that cause the intense pain resulting from sciatica, herniated discs and carpal tunnel syndrome. It can even reduce pregnancy-related back and pelvic pain.
Reduce Reliance on Medication and Even Surgery
Additionally, you can turn to chiropractic care, in conjunction with better eating and exercise habits, to reduce your reliance on prescription or over-the-counter pain medication and better manage migraines and headaches. Improve the time it takes your body to recover from trauma related to auto injuries and falls. If you have TMJ, whiplash or neck pain, spinal adjustments and acupuncture may be a better alternative than addictive medications and risky surgeries.
Visit our website or give us a call at 303-623-0808 today to learn more about how Zeigler Chiropractic can help you learn to love and embrace your body for total health and well-being.
43 W. 11th Ave
Denver, CO 80204
Hip and knee pain interferes with your ability to easily perform many of the most common movements that you need for daily living. In fact, even just walking and standing becomes uncomfortable when your knees or hips are stiff or have pain. While many people think that chiropractors only address back pain, the truth is that their types of care services can also help you find relief from pain in your hips and knees.
To understand how this works, you must first know that your back contains nerves that extend throughout your lower body. For this reason, a pain that you feel in your hips may actually be caused by a nerve in your spine. People with sciatica may notice this as a shooting pain that starts near the hip and shoots down their legs. When you have inflammation in your back, a chiropractor can provide you with options for easing it so that you experience fewer symptoms from your nerves.
You should also be aware that your spinal alignment affects your posture. When your spine is misaligned, you may bend or stoop in a way that distributes weight improperly along your knee and hip joints.
This type of issue frequently results in pain that occurs at the end of the day or after long periods of heavy activity. For instance, your knees may hurt if you stand in line too long. Getting your spine into proper alignment is a major component of chiropractic care that gives you greater comfort.
As part of your care plan, your chiropractor may also provide you with strategies that improve the health of your whole body. For example, they may help you to develop a weight management plan that takes some of the pressure off of your knees and hips. Therapeutic stretches and massage also help relieve tension and pain that extends from your lower back down to your toes.
Since every person is unique, it is important to work with a chiropractor that can identify the reasons for your hip and knee pain so that you benefit from a personalized plan that helps get your spine back into proper condition.
The discomfort caused by spinal problems slowly erodes your happiness, and it is hard to find enjoyment in life when you deal with constant pain. Since your back first began to hurt, you may have even started to cut back on your favorite activities such as hiking or gardening. Fortunately, you do not have to live life on the sidelines when you work with a chiropractor that understands how to help you regain your vitality.
One of the first things that happen when you visit a chiropractor’s office is an assessment that helps to determine the sources of your pain. In some cases, pain that you feel in your hips or knees originates in the spinal area. You may also be asked a few questions about your current lifestyle and whether or not any of your home care strategies help with your pain.
An exam may also be completed using hands-on methods along with other tools such as x-rays to help find areas in your back that need to be addressed in your care plan. Then, your chiropractor will talk to you about your best options for finding relief from back problems.
Since many people find that changing parts of their lifestyle helps decrease pain, you will also be given options for self-improvement. For instance, you may be asked if you need help with nutritional counseling, or you may be shown how to do special exercises at home that strengthen your back. As you make small changes in your lifestyle, you will find that it begins to affect your overall well-being.
Putting an end to pain and taking the time to take care of yourself results in feeling better all around. Whether you choose to practice weight management or find that special spinal adjustments bring you greater relief, you will find that everything becomes more enjoyable again. From being able to enjoy things such as going for a walk to getting back to work again, working hard to address the sources of your back pain allows you to achieve a greater sense of vitality that impacts every area of your life.