Muscle Recovery After Back Pain with a Chiropractor in Denver CO

Back pain is almost always affected by the muscles in your back. In fact, muscular and nerve issues are very common causes of the back pain that roughly 80 million Americans will experience at some point in their lives. Lower back pain can be traced back to muscular weakness in most cases and can impair your ability to function on a day to day basis. This can lead to arthritis, degenerative disc disease and other back ailments. However, with the proper treatment, rehabilitation can be quicker than you think.

The number one cause of this muscular weakness in the lower back is lack of exercise. Weakening of the abdominal wall and back muscles only worsens with age just naturally. When you factor in that this abdominal muscle weakening can cause the hip flexor muscles to tighten and lower back curve to increase, leading to difficult lower back pain, you begin to get an idea of how important exercise is, especially as you get older.

Therefore, the most natural method for pain recovery in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position. Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.

In addition to exercise, it’s important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it’s important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.

Sufferers of back pain should seek the assistance of a licensed and highly trained health professional who can create a back rehabilitation and exercise program to suit their needs.


The Importance of Sleep from a Chiropractor in Denver CO

In our fast-paced world, most of us aren’t getting enough sleep.  It’s easy to overlook its importance, but getting enough shut-eye is just as essential as exercising and eating a balanced diet.  A chiropractor would encourage patients to adopt healthy lifestyle habits, including getting quality sleep.  Here are several reasons why it is so important.

Those who don’t get enough shut-eye are more likely to be overweight or obese.  Not getting adequate rest can lead to higher levels of ghrelin, the hormone that stimulates appetite, and lower levels of leptin, the hormone that suppresses it.  Not surprisingly, good sleepers tend to consume fewer calories that those who have difficulty sleeping.

Poor sleep habits increase your risk for chronic illnesses, such as diabetes and heart disease.  Getting less than six hours a night may have an adverse effect on insulin sensitivity and glucose metabolism.  Additionally, studies revealed that those who sleep less than seven to eight hours each night are more likely to suffer a stroke or develop heart problems.

Sleep deprivation is linked to other health conditions, too.  Disruptive sleep patterns can cause long-term inflammation throughout the body, which can lead to digestive disorders such as inflammatory bowel disease.  Low-quality sleep or short sleep duration also contributes to lower immune function, making you up to three times more susceptible to ailments like the common cold.

Getting adequate rest also boosts your mental health.  Most of us experience mood swings and lower energy levels when we don’t get enough shut-eye.  People who struggle with insomnia and sleep apnea report higher levels of depression that those who don’t.  Not sleeping well can also reduce your ability to pick up on social cues and interact effectively with others.

A chiropractor usually recommends that adults get at least seven hours of sleep each night.  People are more likely to experience healthy sleep patterns if they go to bed and wake up at the same time every day, even on the weekends when it’s tempting to sleep in.  Maintaining a regular sleep schedule helps to regulate your body’s internal clock.  Taking naps, especially in the afternoon, can make it harder to fall asleep at night.  Do something relaxing before bedtime, such as reading a book, and avoid bright light.  Regular exercise can  also help you get a good night’s rest.

The goal of chiropractic care is to promote wellness in all aspects of life.  Local chiropractors provides several therapies that offer a variety of health benefits, including better sleep.

How Regular Chiropractic Care Can Improve Your Quality of Sleep with a Chiropractor in Denver CO

Chiropractic care is designed to alleviate bodily pain and tension. From migraines to upper cervical and spinal issues, chiropractors offer a range of therapies and services for patients of all ages. This includes back adjustments, along with massages and even nautical-based treatments.

With regular chiropractic care, you can also improve the quality of your sleep. In fact, there is a direct correlation between chiropractic issues and insomnia. Similarly, sleep apnea can also be caused by bodily distress and tension. With this in mind, you need regular care to address any extensive issues. Corrective therapies may also be required for patients dealing with herniated disks or spinal compression.

Typically after surgery, you may experience pain as your body gets adjusted from the trauma. This can cause sleepless nights, which can seriously affect your work performance or life at home. Post-op care or even pain medication can become a regular routine after surgery to manage continuing issues. The ultimate goal of chiropractic care, however, is to restore your body back to normal naturally, which can put your mind at ease and give you the good night’s rest that you deserve.

If you are having difficulty sleeping due to back or other bodily pain, do not wait for the problem to get worse. It is imperative to see your local chiropractor for testing and assessments. He or she can pinpoint the underlying causes of your sleep-related issues, especially how it relates to back, neck or head pain.

Lack of sleep can also lead to lack of mental clarity. This causes brain fogginess, confusion and stupor. If these symptoms are intertwined with physical pain, it can truly be difficult to lead a normal and healthy life. All you need to do is contact your local back pain specialist and make an appointment today. Again, area chiropractors have the tools to help manage the pain and restore proper sleeping habits again.

Dealing With Whiplash using the Services of a Chiropractor in Denver CO

Whiplash is a fairly common injury that primarily results from the unnatural spinal motion felt by passengers who happen to be sitting in a stationary car when it is rear-ended by another vehicle. And if that is not bad enough, a whiplash injury is often overlooked or even improperly cared for after the date of the injury.

Delayed treatment of a whiplash injury only aggravates the spinal injury and increases the time needed to heal from the injury. The fact is that the earlier the injured individual begins a therapy of motion exercises and chiropractic care, the quicker they will recover. The injured may also reduce the time needed to wear a cervical collar on a daily basis.

Whiplash, independent of its level of severity, should never be overlooked. The symptoms vary widely with whiplash. The injury can be mild with little impact upon one’s daily life. However, the symptoms  can be extremely painful and actually prevent a patient from doing simple daily tasks. Most cases (mild or severe) cause significant muscle stiffness that, in severe and untreated instances, may possibly result in life-long chronic conditions.

Chiropractor Treatments to Mitigate Whiplash Symptoms

A chiropractor uses several techniques when treating a whiplash injury. They do so by a) Relieving Muscle Tension (Gentle stretches applied to relieve tension),  b) Stimulating Muscles  (Stretching in combination with pressure point applications), c) Adjusting the Spine (A Chiropractor adjusts the joints in the affected area to relieve pain), and d) McKenzie Exercises (These exercises allow a patient to learn how to do them at home which gives the patient the ability to contribute to the healing process in-between chiropractor visits). Collectively, these chiropractic techniques help create greater mobility that ultimately encourages healing.

Each case of whiplash comes with its own set of symptoms. Sometimes the severity of the injury precludes a chiropractor from applying spinal adjustments right away, but there are still many techniques of effective chiropractic care that can benefit any level of whiplash injury.

How Chiropratic Care Can Help With Your Hips And Knees with a Chiropractor in Denver, CO

Hip and knee pain interferes with your ability to easily perform many of the most common movements that you need for daily living. In fact, even just walking and standing becomes uncomfortable when your knees or hips are stiff or have pain. While many people think that chiropractors only address back pain, the truth is that their types of care services can also help you find relief from pain in your hips and knees.

To understand how this works, you must first know that your back contains nerves that extend throughout your lower body. For this reason, a pain that you feel in your hips may actually be caused by a nerve in your spine. People with sciatica may notice this as a shooting pain that starts near the hip and shoots down their legs. When you have inflammation in your back, a chiropractor can provide you with options for easing it so that you experience fewer symptoms from your nerves.

You should also be aware that your spinal alignment affects your posture. When your spine is misaligned, you may bend or stoop in a way that distributes weight improperly along your knee and hip joints.

This type of issue frequently results in pain that occurs at the end of the day or after long periods of heavy activity. For instance, your knees may hurt if you stand in line too long. Getting your spine into proper alignment is a major component of chiropractic care that gives you greater comfort.

As part of your care plan, your chiropractor may also provide you with strategies that improve the health of your whole body. For example, they may help you to develop a weight management plan that takes some of the pressure off of your knees and hips. Therapeutic stretches and massage also help relieve tension and pain that extends from your lower back down to your toes.

Since every person is unique, it is important to work with a chiropractor that can identify the reasons for your hip and knee pain so that you benefit from a personalized plan that helps get your spine back into proper condition.

Rediscover Your Vitality with a Chiropractor in Denver CO

The discomfort caused by spinal problems slowly erodes your happiness, and it is hard to find enjoyment in life when you deal with constant pain. Since your back first began to hurt, you may have even started to cut back on your favorite activities such as hiking or gardening. Fortunately, you do not have to live life on the sidelines when you work with a chiropractor that understands how to help you regain your vitality.

One of the first things that happen when you visit a chiropractor’s office is an assessment that helps to determine the sources of your pain. In some cases, pain that you feel in your hips or knees originates in the spinal area. You may also be asked a few questions about your current lifestyle and whether or not any of your home care strategies help with your pain.

An exam may also be completed using hands-on methods along with other tools such as x-rays to help find areas in your back that need to be addressed in your care plan. Then, your chiropractor will talk to you about your best options for finding relief from back problems.

Since many people find that changing parts of their lifestyle helps decrease pain, you will also be given options for self-improvement. For instance, you may be asked if you need help with nutritional counseling, or you may be shown how to do special exercises at home that strengthen your back. As you make small changes in your lifestyle, you will find that it begins to affect your overall well-being.

Putting an end to pain and taking the time to take care of yourself results in feeling better all around. Whether you choose to practice weight management or find that special spinal adjustments bring you greater relief, you will find that everything becomes more enjoyable again. From being able to enjoy things such as going for a walk to getting back to work again, working hard to address the sources of your back pain allows you to achieve a greater sense of vitality that impacts every area of your life.

The Connection of Your Spine and Nervous System from a Chiropractor in Denver CO

There is a direct connection between the spinal column and nervous system. In fact, a chiropractor can explain this connection, especially if you are dealing with pain or neurological disorders. As you probably know, the central nervous system is primarily made up of the spinal cord and brain.

When the spine is injured, it can affect the brain and motor skills. This is why paralysis is a common yet extensive result of spinal and related injuries. With this in mind, a chiropractor would check the spine and brain to check for any neurological problems. This, of course, relates to any injuries or recurring pain you might be experiencing, but also to problems with extremities or tingling in the muscles, joints and tendons.

Chiropractors also perform adjustments to restore optimal spinal mobility and functionality. This helps tackle pain and distress, while preventing any future problems with mobility and performance. Chiropractors also check for scoliosis, which is an abnormal curvature of the spine. While the latter is not life threatening, it can correlate with bone density loss, resulting in varying degrees of pain and imbalance in the system as a whole.

Chiropractors also check for any infections or visible injuries that can be causing a number of issues. In fact, any injury to the spine can affect the brain as well. No truer is this than when it comes to proper control of movements. Remember, the brain uses spinal nerves to communicate with most of the body. With this in mind, even the slightest impact to the spine can prevent proper messages from the brain to the body from going through.

When it comes to spinal trauma or distress, chiropractors take everything into account. This includes how the injury is affecting your mobility, speech and even mental clarity. This is how important the central nervous system is to humans as a whole, since it is practically the lifeline that allows us to live and breathe normally each day.

Why Wellness Begins With Chiropractic Care with a Chiropractor in Denver CO

The Importance of Supporting Spinal Health from a Chiropractor in Denver CO

How Chiropratic Care Can Help Relieve Misalignment with a Chiropractor in Denver CO

On a daily basis, the human spine can be subjected to activities like gardening, sports or even a brisk walk in the morning. However, if the spine becomes misaligned from activities such as continuous over exertion, aging, scoliosis, whiplash caused by an automobile accident or sciatica, the end result may be excruciating back or neck pain. This can have a detrimental outcome on one’s mobility and overall health. By visiting a qualified chiropractor, the pressure that is placed on nerve endings located in the spinal column can be relieved to restore mobility. The practice used by chiropractors to realign the spinal column is commonly referred as an “adjustment” which is strategically applying pressure near the area in which the spine has become misaligned. Let’s further examine the methods and techniques used in chiropractic care to help relieve misalignments.

One of the many benefits of visiting a chiropractor is the therapeutic alternative approach to realign the spine without the use of prescription medication. Additionally, many procedures used in chiropractic care can occur standing, lying down or sitting.

Some of the most commonly used techniques to perform spinal subluxation adjustments include:

Activator Method — this method uses a hand-held instrument that provides a gentle impulse of force to the spine in order to restore mobility when placed on a targeted area in the joint or vertebra.

Myofascial Release — commonly performed via massage, the goal of this method is to target trigger points in the myofascial tissue in order to relieve the stress that causes a stiff back or neck.

Logan Basic — this method uses the force of concurrent light which is placed directly on the ligaments located on the sacrum in order to reduce symptoms and pain. This method is even gentle enough to use on children.

Extremity Manipulating — this method is a popular selection for the correction of carpal tunnel syndrome and issues relating to symptoms due to poor posture. By applying pressure to joints such as the hip, knee, elbow or shoulder pain in the spinal column can be relieved.

No matter the symptom or age, a chiropractor will develop a chiropractic plan of care that will include the appropriate techniques, will correct spinal misalignment and create greater mobility, pain relief, the restoration of the body and the return to a more active lifestyle.