In our fast-paced world, most of us aren’t getting enough sleep. It’s easy to overlook its importance, but getting enough shut-eye is just as essential as exercising and eating a balanced diet. A chiropractor would encourage patients to adopt healthy lifestyle habits, including getting quality sleep. Here are several reasons why it is so important.
Those who don’t get enough shut-eye are more likely to be overweight or obese. Not getting adequate rest can lead to higher levels of ghrelin, the hormone that stimulates appetite, and lower levels of leptin, the hormone that suppresses it. Not surprisingly, good sleepers tend to consume fewer calories that those who have difficulty sleeping.
Poor sleep habits increase your risk for chronic illnesses, such as diabetes and heart disease. Getting less than six hours a night may have an adverse effect on insulin sensitivity and glucose metabolism. Additionally, studies revealed that those who sleep less than seven to eight hours each night are more likely to suffer a stroke or develop heart problems.
Sleep deprivation is linked to other health conditions, too. Disruptive sleep patterns can cause long-term inflammation throughout the body, which can lead to digestive disorders such as inflammatory bowel disease. Low-quality sleep or short sleep duration also contributes to lower immune function, making you up to three times more susceptible to ailments like the common cold.
Getting adequate rest also boosts your mental health. Most of us experience mood swings and lower energy levels when we don’t get enough shut-eye. People who struggle with insomnia and sleep apnea report higher levels of depression that those who don’t. Not sleeping well can also reduce your ability to pick up on social cues and interact effectively with others.
A chiropractor usually recommends that adults get at least seven hours of sleep each night. People are more likely to experience healthy sleep patterns if they go to bed and wake up at the same time every day, even on the weekends when it’s tempting to sleep in. Maintaining a regular sleep schedule helps to regulate your body’s internal clock. Taking naps, especially in the afternoon, can make it harder to fall asleep at night. Do something relaxing before bedtime, such as reading a book, and avoid bright light. Regular exercise can also help you get a good night’s rest.
The goal of chiropractic care is to promote wellness in all aspects of life. Local chiropractors provides several therapies that offer a variety of health benefits, including better sleep.