In our fast-paced world, most of us aren’t getting enough sleep. It’s easy to overlook its importance, but getting enough shut-eye is just as essential as exercising and eating a balanced diet. A chiropractor would encourage patients to adopt healthy lifestyle habits, including getting quality sleep. Here are several reasons why it is so important.
Those who don’t get enough shut-eye are more likely to be overweight or obese. Not getting adequate rest can lead to higher levels of ghrelin, the hormone that stimulates appetite, and lower levels of leptin, the hormone that suppresses it. Not surprisingly, good sleepers tend to consume fewer calories that those who have difficulty sleeping.
Poor sleep habits increase your risk for chronic illnesses, such as diabetes and heart disease. Getting less than six hours a night may have an adverse effect on insulin sensitivity and glucose metabolism. Additionally, studies revealed that those who sleep less than seven to eight hours each night are more likely to suffer a stroke or develop heart problems.
Sleep deprivation is linked to other health conditions, too. Disruptive sleep patterns can cause long-term inflammation throughout the body, which can lead to digestive disorders such as inflammatory bowel disease. Low-quality sleep or short sleep duration also contributes to lower immune function, making you up to three times more susceptible to ailments like the common cold.
Getting adequate rest also boosts your mental health. Most of us experience mood swings and lower energy levels when we don’t get enough shut-eye. People who struggle with insomnia and sleep apnea report higher levels of depression that those who don’t. Not sleeping well can also reduce your ability to pick up on social cues and interact effectively with others.
A chiropractor usually recommends that adults get at least seven hours of sleep each night. People are more likely to experience healthy sleep patterns if they go to bed and wake up at the same time every day, even on the weekends when it’s tempting to sleep in. Maintaining a regular sleep schedule helps to regulate your body’s internal clock. Taking naps, especially in the afternoon, can make it harder to fall asleep at night. Do something relaxing before bedtime, such as reading a book, and avoid bright light. Regular exercise can also help you get a good night’s rest.
The goal of chiropractic care is to promote wellness in all aspects of life. Local chiropractors provides several therapies that offer a variety of health benefits, including better sleep.
Hip and knee pain interferes with your ability to easily perform many of the most common movements that you need for daily living. In fact, even just walking and standing becomes uncomfortable when your knees or hips are stiff or have pain. While many people think that chiropractors only address back pain, the truth is that their types of care services can also help you find relief from pain in your hips and knees.
To understand how this works, you must first know that your back contains nerves that extend throughout your lower body. For this reason, a pain that you feel in your hips may actually be caused by a nerve in your spine. People with sciatica may notice this as a shooting pain that starts near the hip and shoots down their legs. When you have inflammation in your back, a chiropractor can provide you with options for easing it so that you experience fewer symptoms from your nerves.
You should also be aware that your spinal alignment affects your posture. When your spine is misaligned, you may bend or stoop in a way that distributes weight improperly along your knee and hip joints.
This type of issue frequently results in pain that occurs at the end of the day or after long periods of heavy activity. For instance, your knees may hurt if you stand in line too long. Getting your spine into proper alignment is a major component of chiropractic care that gives you greater comfort.
As part of your care plan, your chiropractor may also provide you with strategies that improve the health of your whole body. For example, they may help you to develop a weight management plan that takes some of the pressure off of your knees and hips. Therapeutic stretches and massage also help relieve tension and pain that extends from your lower back down to your toes.
Since every person is unique, it is important to work with a chiropractor that can identify the reasons for your hip and knee pain so that you benefit from a personalized plan that helps get your spine back into proper condition.
Find Out Exactly What Chiropractic Care Can Do for You with A Preventative
FOR IMMEDIATE RELEASE
Denver, CO – September 1, 2017 – Dr. Miaken Zeigler, chiropractor at Zeigler Chiropractic, loves serving Denver and the surrounding community and is extending free preventative health screenings for new patients. This Free screening will help to determine your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension or a decreased quality of life
due to health. We work to move you towards a state of optimal health where your nerve system and body can function and express health to the fullest.
On your first visit to Zeigler Chiropractic, Dr. Zeigler will explain the science of how chiropractic care works during your free preventative wellness screening. The screening is designed to determine if and how you personally would benefit from chiropractic treatment. We will then perform a detailed chiropractic examination and assessment to determine the cause of your health concerns. If it is a good fit, we will develop a plan of chiropractic care that is specific to your condition and health goals.
If you are new to chiropractic and want to find out more, call 303-623-0808 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so we invite you to use the “Send to Friend” link to share our chiropractic and wellness information with your friends and loved ones.
It is our mission to serve and uplift the community to greater levels of health and vitality by connecting you to your innate potential. To provide an environment for you to embrace and love your body and allow for the limitless expression of life! Contact us today and let us show you what we can do for you!
43 W. 11th Ave
Denver, CO 80204
There is a direct connection between the spinal column and nervous system. In fact, a chiropractor can explain this connection, especially if you are dealing with pain or neurological disorders. As you probably know, the central nervous system is primarily made up of the spinal cord and brain.
When the spine is injured, it can affect the brain and motor skills. This is why paralysis is a common yet extensive result of spinal and related injuries. With this in mind, a chiropractor would check the spine and brain to check for any neurological problems. This, of course, relates to any injuries or recurring pain you might be experiencing, but also to problems with extremities or tingling in the muscles, joints and tendons.
Chiropractors also perform adjustments to restore optimal spinal mobility and functionality. This helps tackle pain and distress, while preventing any future problems with mobility and performance. Chiropractors also check for scoliosis, which is an abnormal curvature of the spine. While the latter is not life threatening, it can correlate with bone density loss, resulting in varying degrees of pain and imbalance in the system as a whole.
Chiropractors also check for any infections or visible injuries that can be causing a number of issues. In fact, any injury to the spine can affect the brain as well. No truer is this than when it comes to proper control of movements. Remember, the brain uses spinal nerves to communicate with most of the body. With this in mind, even the slightest impact to the spine can prevent proper messages from the brain to the body from going through.
When it comes to spinal trauma or distress, chiropractors take everything into account. This includes how the injury is affecting your mobility, speech and even mental clarity. This is how important the central nervous system is to humans as a whole, since it is practically the lifeline that allows us to live and breathe normally each day.
Your wellness is impacted by a variety of factors, including age, exercise, your diet and more. Another factor that plays a large role in your wellness is whether or not you have been involved in an auto accident.
After being involved in an auto accident, it is not uncommon for an injury to result in long-term pain. Whether it be a broken bone or some type of internal injury, this pain can last for years, especially when left untreated. Fortunately, there are steps you can take to help ensure you make as full of a recovery as possible. One of these steps is to visit a local chiropractor.
Chiropractic services are of immense value for those injured in auto accidents or simply looking to improve their overall wellness. After an accident, your spine can become misaligned, but a chiropractor has the ability to straighten the spine and restore normal alignment. This not only reduces pain throughout the body but helps to improve overall mobility.
It is also after an accident that you may realize you are weak and have poor posture control. A chiropractor can perform the necessary corrective exercises to resolve any underlying postural imbalances, which not only improves your posture but provides tissue healing to the tissue that may have been injured during the accident.
It is extremely important that you do not wait for an extended period of time to visit a chiropractor after being involved in an accident. The sooner, the better. If you go for too long, this can cause your injury to become worse, meaning you will have to undergo more intense and longer treatment to have it properly corrected.
Whether you are suffering from nerve or tissue damage, a chiropractor can assess your needs and create a customized treatment plan that best meets your goals. Remember, you don’t have to wait to sustain an injury from an accident to find a good reason to visit a chiropractor. Your overall wellness can greatly be improved by taking advantage of chiropractic services.
On a daily basis, the human spine can be subjected to activities like gardening, sports or even a brisk walk in the morning. However, if the spine becomes misaligned from activities such as continuous over exertion, aging, scoliosis, whiplash caused by an automobile accident or sciatica, the end result may be excruciating back or neck pain. This can have a detrimental outcome on one’s mobility and overall health. By visiting a qualified chiropractor, the pressure that is placed on nerve endings located in the spinal column can be relieved to restore mobility. The practice used by chiropractors to realign the spinal column is commonly referred as an “adjustment” which is strategically applying pressure near the area in which the spine has become misaligned. Let’s further examine the methods and techniques used in chiropractic care to help relieve misalignments.
One of the many benefits of visiting a chiropractor is the therapeutic alternative approach to realign the spine without the use of prescription medication. Additionally, many procedures used in chiropractic care can occur standing, lying down or sitting.
Some of the most commonly used techniques to perform spinal subluxation adjustments include:
Activator Method — this method uses a hand-held instrument that provides a gentle impulse of force to the spine in order to restore mobility when placed on a targeted area in the joint or vertebra.
Myofascial Release — commonly performed via massage, the goal of this method is to target trigger points in the myofascial tissue in order to relieve the stress that causes a stiff back or neck.
Logan Basic — this method uses the force of concurrent light which is placed directly on the ligaments located on the sacrum in order to reduce symptoms and pain. This method is even gentle enough to use on children.
Extremity Manipulating — this method is a popular selection for the correction of carpal tunnel syndrome and issues relating to symptoms due to poor posture. By applying pressure to joints such as the hip, knee, elbow or shoulder pain in the spinal column can be relieved.
No matter the symptom or age, a chiropractor will develop a chiropractic plan of care that will include the appropriate techniques, will correct spinal misalignment and create greater mobility, pain relief, the restoration of the body and the return to a more active lifestyle.
Seeking care for pain and injuries is important, but it is also essential to focus on finding ways to prevent significant damage to your spine early on in life. While many people think of a chiropractor as someone to see when they are hurt, the truth is that it is better to schedule preventative visits as well. This is because many minor problems can be detected early when they can be corrected easier than later when they have become severe.
The first step for any new person visiting the chiropractor is to have a preventative assessment. During this routine procedure, your spinal alignment, overall health and lifestyle will be examined. This assessment may reveal old injuries that you have forgotten, or you may find areas that you can improve upon to reduce the possibility of dealing with long-term pain in your future.
Once your health has been assessed, you will be given recommendations for chiropractic care. These may include nutritional counseling since eating properly is essential for boosting your health with vitamins and minerals that strengthen your body. Proper nutrition also helps to reduce inflammation that leads to pain in the first place. In addition to learning how to eat properly, you may receive other preventative services that improve your back.
When you have mild pain or potential problem areas, massage therapy is another preventative type of chiropractic care that helps ease tension in your muscles and joints. When you are stressed, your body generates tension that places uneven weight across your back. This can cause you to experience pain in your neck and shoulders. Over time, this type of pain tends to get worse. This is why having massage therapy early on is the best way to minimize the detrimental effects of tension on your spine.
Making your spinal health a priority now helps you avoid bigger problems later. Your spine deserves the same type of care that you give the rest of your body so make sure to have it checked out routinely so that you can take action to prevent lingering issues from developing.
Living in Colorado gives you plenty of opportunities to engage in a healthy lifestyle. Whether you enjoy hiking through the mountains or prefer fishing by the lake, there is always some type of fun to be had outdoors. However, there are also many temptations, especially in the Denver area. Fine dining can sometimes take its toll on your health. For this reason, a conversation with a chiropractor about your lifestyle can determine if any changes can be made to improve your health.
At first, it may seem odd that someone who takes care of your back would care what you put in your stomach. Yet, proper nutrition plays a big role in making sure that your muscles and ligaments have the vitamins and minerals they need to stay strong and recover from injuries. Eating a healthy diet also helps with weight maintenance, and carrying extra pounds in the front wreaks havoc on your back.
Participating in daily exercise is also important for your spinal health. When you have a spinal injury, you may be given special exercises to do that help your back get stronger. These exercises may involve stretches as well as strength training activities to even out any weaknesses. In some cases, you may also be encouraged to do aerobic exercise to help burn off excess calories and alleviate some of the strain on your spine.
Living a healthy lifestyle also involves finding ways to manage your stress. Many types of back, neck and shoulder pain begin with tension that never fully goes away. For this reason, you also need to find relaxing activities that you enjoy. From a weekly massage to a quiet walk in the evenings, there are many ways to let the stress from your day roll off your back.
Treating back pain from every direction is the best way to find relief. While it may seem odd to talk to your chiropractor about your daily life, it is important to identify areas where a small change can lead to significant improvements in your overall well-being.