Why Wellness Begins With Chiropractic Care with a Chiropractor in Denver CO

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How Chiropratic Care Can Help Relieve Misalignment with a Chiropractor in Denver CO

On a daily basis, the human spine can be subjected to activities like gardening, sports or even a brisk walk in the morning. However, if the spine becomes misaligned from activities such as continuous over exertion, aging, scoliosis, whiplash caused by an automobile accident or sciatica, the end result may be excruciating back or neck pain. This can have a detrimental outcome on one’s mobility and overall health. By visiting a qualified chiropractor, the pressure that is placed on nerve endings located in the spinal column can be relieved to restore mobility. The practice used by chiropractors to realign the spinal column is commonly referred as an “adjustment” which is strategically applying pressure near the area in which the spine has become misaligned. Let’s further examine the methods and techniques used in chiropractic care to help relieve misalignments.

One of the many benefits of visiting a chiropractor is the therapeutic alternative approach to realign the spine without the use of prescription medication. Additionally, many procedures used in chiropractic care can occur standing, lying down or sitting.

Some of the most commonly used techniques to perform spinal subluxation adjustments include:

Activator Method — this method uses a hand-held instrument that provides a gentle impulse of force to the spine in order to restore mobility when placed on a targeted area in the joint or vertebra.

Myofascial Release — commonly performed via massage, the goal of this method is to target trigger points in the myofascial tissue in order to relieve the stress that causes a stiff back or neck.

Logan Basic — this method uses the force of concurrent light which is placed directly on the ligaments located on the sacrum in order to reduce symptoms and pain. This method is even gentle enough to use on children.

Extremity Manipulating — this method is a popular selection for the correction of carpal tunnel syndrome and issues relating to symptoms due to poor posture. By applying pressure to joints such as the hip, knee, elbow or shoulder pain in the spinal column can be relieved.

No matter the symptom or age, a chiropractor will develop a chiropractic plan of care that will include the appropriate techniques, will correct spinal misalignment and create greater mobility, pain relief, the restoration of the body and the return to a more active lifestyle.

Chiropractic Care as a Preventative Measure with a Chiropractor in Denver, CO

Seeking care for pain and injuries is important, but it is also essential to focus on finding ways to prevent significant damage to your spine early on in life. While many people think of a chiropractor as someone to see when they are hurt, the truth is that it is better to schedule preventative visits as well. This is because many minor problems can be detected early when they can be corrected easier than later when they have become severe.

The first step for any new person visiting the chiropractor is to have a preventative assessment. During this routine procedure, your spinal alignment, overall health and lifestyle will be examined. This assessment may reveal old injuries that you have forgotten, or you may find areas that you can improve upon to reduce the possibility of dealing with long-term pain in your future.

Once your health has been assessed, you will be given recommendations for chiropractic care. These may include nutritional counseling since eating properly is essential for boosting your health with vitamins and minerals that strengthen your body. Proper nutrition also helps to reduce inflammation that leads to pain in the first place. In addition to learning how to eat properly, you may receive other preventative services that improve your back.

When you have mild pain or potential problem areas, massage therapy is another preventative type of chiropractic care that helps ease tension in your muscles and joints. When you are stressed, your body generates tension that places uneven weight across your back. This can cause you to experience pain in your neck and shoulders. Over time, this type of pain tends to get worse. This is why having massage therapy early on is the best way to minimize the detrimental effects of tension on your spine.

Making your spinal health a priority now helps you avoid bigger problems later. Your spine deserves the same type of care that you give the rest of your body so make sure to have it checked out routinely so that you can take action to prevent lingering issues from developing.

The Importance Of A Healthy Lifestyle from a Chiropractor in Denver CO

Living in Colorado gives you plenty of opportunities to engage in a healthy lifestyle. Whether you enjoy hiking through the mountains or prefer fishing by the lake, there is always some type of fun to be had outdoors. However, there are also many temptations, especially in the Denver area. Fine dining can sometimes take its toll on your health. For this reason, a conversation with a chiropractor about your lifestyle can determine if any changes can be made to improve your health.

At first, it may seem odd that someone who takes care of your back would care what you put in your stomach. Yet, proper nutrition plays a big role in making sure that your muscles and ligaments have the vitamins and minerals they need to stay strong and recover from injuries. Eating a healthy diet also helps with weight maintenance, and carrying extra pounds in the front wreaks havoc on your back.

Participating in daily exercise is also important for your spinal health. When you have a spinal injury, you may be given special exercises to do that help your back get stronger. These exercises may involve stretches as well as strength training activities to even out any weaknesses. In some cases, you may also be encouraged to do aerobic exercise to help burn off excess calories and alleviate some of the strain on your spine.

Living a healthy lifestyle also involves finding ways to manage your stress. Many types of back, neck and shoulder pain begin with tension that never fully goes away. For this reason, you also need to find relaxing activities that you enjoy. From a weekly massage to a quiet walk in the evenings, there are many ways to let the stress from your day roll off your back.

Treating back pain from every direction is the best way to find relief. While it may seem odd to talk to your chiropractor about your daily life, it is important to identify areas where a small change can lead to significant improvements in your overall well-being.

Zeigler Chiropractic in Denver Provides Corrective Exercises for Back Pain Relief

Professional Chiropractic Services for All Back Problems and Issues

FOR IMMEDIATE RELEASE:
Denver, CO – July 1, 2017 – Zeigler Chiropractic is much more than a chiropractor clinic. In fact, the center offers a range of techniques and exercises designed to secure back pain relief. Led by Dr. Miaken Zeigler and a dedicated team, the clinic also believes in helping patients eat well, exercise and improve their brain functions. Whether dealing with scoliosis, obesity or sports-related injuries, the center is committed to excellence in all pain management and remediation services.

Dr. Zeigler is a reputable and leading physician with years of extensive medical experience. In fact, she and her professional staff formulate strategic care plans based on each patient’s individual needs. This includes weigh reduction for patients dealing with back pain due to obesity. Similarly, back pain can manifest from daily tension, stress and anxiety. This is why Dr. Zeigler examines not only the physical body but also the patient’s neurological and emotional state.

With corrective exercises, patients are able to regain mobility and balance. They also learn how to tackle pain with stretching techniques, along with deep-breathing and much more. In many ways, this is a lifestyle change for patients that are only used to medications and pills. While the latter is still important in securing timely solace and relief, Dr. Zeigler takes a holistic approach at pain management to ensure long-term results and positive effects.

Whether experiencing mild or chronic back pain, Zeigler Chiropractic truly gets to the heart of the matter. This is done with cutting-edge imaging, along with scans that pinpoint and address all existing and underlying causes. For the best chiropractic care and services in the Greater Denver area, simply contact Dr. Miaken Zeigler today or visit the website for more information.

Contact Information:
Zeigler Chiropractic
43 W. 11th Ave
Denver, CO 80204
303-623-0808
303-955-4547
http://www.zeiglerchiro.com

Chiropractic Care and Your Nervous System with a Chiropractor in Denver CO

Your spinal cord is one of the most important areas of your body with regards to your nervous system. If you sustain any kind of injury to the spine, it may drastically affect how you experience feelings. Chances are, you have heard someone say they pinched a nerve before in their back. This is in reference to bones in the back moving out of alignment, which in turn causes the bone to push up against the nerve endings.

This ever so slight push can then cause the nervous system pain receptors to shoot painful signals to the brain. If you currently suffer from pain in your back, it may be due to a similar issue. However, you can correct the problems with the help of a chiropractor.

Fixing Your Alignment

Most pain from your back stems from a poor alignment in the spinal column. Whether due to poor posture, an injury or another reason all together, if the pines within the back begin to push out of place, it can cause a significant amount of pain. This pain comes from both the muscles and nerve endings around the spine.

In order to correct the situation and to make sure you can live a pain free life, it is important to make an appointment with a chiropractor and go in to have your back inspected. With your back looked at, the chiropractor can identify what the possible problem is and then go about correcting the issue. This way, you can stop suffering from the pain in your nervous system that stems from your back.

Whether you suffer from a pinched nerve in the back, sore muscles or it hurts to walk about and perform daily activities, it is essential for you to go in and see a chiropractor. With the help of a chiropractor, you may begin to feel a drastic improvement in your level of back pain. Regardless of the kind of back pain you’re currently suffering from, seeing a chiropractor may be enough to correct the problem.

The Role Of Muscles In Recovering from Back Pain in Denver CO

One of the most common sources of lower back pain is due to muscular weakness and can have an impact on the ability to function on a daily basis. Some of the most common causes of back pain includes muscular and nerve issues, arthritis and degenerative disc disease. Back pain is symptom of  these causes and affects nearly 80 percent of Americans at some point in their lifetime. However, it can be quick to rehabilitate and heal if the proper measures are taken.

The lack of exercise can lead to the weakening of abdominal and back muscles and only worsens as the body ages. Additionally, the weakening of abdominal muscles cause the hip flexor muscles to tighten, causing the curve of the lower back to increase, leading to lower back pain.

The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position. Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.

In addition to exercise, it’s important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it’s important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.

Sufferers of back pain should seek the assistance of a licensed and highly trained health professional who can create a back rehabilitation and exercise program to suit their needs.

Zeigler Chiropractic in Denver Offers Spinal Checks For Children

For peace of mind, go see this premier chiropractor in Denver CO regarding spinal checks for your child.

FOR IMMEDIATE RELEASE Denver, CO – May 1, 2017 –

Your chiropractor in Denver CO , Dr. Miaken Zeigler ar Zeigler Chiropractic, can check your child’s spine. It is never to early to begin. Your baby might have a beautiful, healthy spine, but trauma from birth can also cause spinal injury or misalignment. Put your mind at ease and start regular spinal checks as early as possible. Another reason it is important to get regular spinal checks is to detect scoliosis as early as possible.

Scoliosis

Each individual’s spine can curve and three percent of us develop some degree of scoliosis. Some curvature is vital for us to move and walk correctly. In any case, 3 individuals out of 100 have scoliosis, a condition that makes the spine to curve too much from side to side.

Nobody knows for certain what triggers the most well-known type of scoliosis, called idiopathic scoliosis. The condition can be inherited, so children with scoliosis may have relatives who have it. Girls are more inclined to have significant curvature than boys.

Scoliosis can occur slowly and may not be noticeable until the early teens, around age 10 and 14 years. Most instances of scoliosis don’t require medical care, and children can usually maintain a normal life after care.

Meet the Doctor

Dr. Miaken Zeigler is a second generation chiropractor. She started out her career in environmental engineering with a desire to protect the earth. She is also an avid athlete who utilized chiropractic care prior to becoming a doctor. This diverse background gives Dr. Zeigler a unique background for understanding her patients.

“As a chiropractor, I have two jobs: to adjust and educate. Everyday, I have the opportunity to 1) help people (and their families!) maximize their health through chiropractic care, and 2) educate them on the innate intelligence within themselves! ” -Dr. Miaken Zeigler

Contact your Chiropractor in Denver CO to make an appointment for your children to receive a spinal check. Call us today at 303-623-0808 or visit our website for more information on our practice.

Contact Information:
Zeigler Chiropractic
43 W. 11th Ave
Denver, CO 80204
303-623-0808
303-955-4547
http://www.zeiglerchiro.com