Zeigler Chiropractic in Denver CO Teaches Patients Corrective Exercises To Minimize Pain

Professional Corrective Exercises for Pain Remediation

Denver, CO – April 1, 2018 – Zeigler Chiropractic offer corrective exercises for patients dealing with chronic pain. Led by Dr. Miaken Zeigler, the clinic is committed to excellence in all pain management and remediation services. This includes stretching exercises, which help ease pain on joints, ligaments and muscles. Similarly, the clinic customizes all treatment plans to ensure specific patient needs are met across the board.

Whether experiencing back pain, neck pain or migraines, Zeigler Chiropractic is committed to restoring optimal wellness and health for patients. In fact, they take the time to explain muscular movements and which techniques can reduce tendonitis, arthritis and even neurological-based pain. From accident injuries to sports mishaps, the clinic even shows patients which exercises can boost their body’s natural healing abilities.

Zeigler Chiropractic also offer free preventative wellness screenings for patients. This allows them to fully analyze and assess patient pain problems. With detailed chiropractic examinations, Dr. Zeigler and her team are able to pinpoint and address underlying and present issues. This is also the perfect way for them to formulate strategic pain reduction plans including corrective exercises and deep-breathing techniques.

Dr. Zeigler also explains the science of chiropractic care. Similarly, she develops plans that help patients lead pain-free, active lifestyles. Without proper exercises, it can be difficult to recover from sports or work-related injuries. It can be equally hard for accident victims to restore proper mobility and function.

As always, Zeigler Chiropractic believes in uplifting their patients to greater levels of health. With precise plans specific to patient needs and health goals, the clinic is able to achieve all desired results. For more information or to schedule an appointment, simply contact Zeigler Chiropractic today and get the results you deserve.

Contact Information:
Zeigler Chiropractic
43 W. 11th Ave
Denver, CO 80204


The Importance of Sleep from a Chiropractor in Denver CO

In our fast-paced world, most of us aren’t getting enough sleep.  It’s easy to overlook its importance, but getting enough shut-eye is just as essential as exercising and eating a balanced diet.  A chiropractor would encourage patients to adopt healthy lifestyle habits, including getting quality sleep.  Here are several reasons why it is so important.

Those who don’t get enough shut-eye are more likely to be overweight or obese.  Not getting adequate rest can lead to higher levels of ghrelin, the hormone that stimulates appetite, and lower levels of leptin, the hormone that suppresses it.  Not surprisingly, good sleepers tend to consume fewer calories that those who have difficulty sleeping.

Poor sleep habits increase your risk for chronic illnesses, such as diabetes and heart disease.  Getting less than six hours a night may have an adverse effect on insulin sensitivity and glucose metabolism.  Additionally, studies revealed that those who sleep less than seven to eight hours each night are more likely to suffer a stroke or develop heart problems.

Sleep deprivation is linked to other health conditions, too.  Disruptive sleep patterns can cause long-term inflammation throughout the body, which can lead to digestive disorders such as inflammatory bowel disease.  Low-quality sleep or short sleep duration also contributes to lower immune function, making you up to three times more susceptible to ailments like the common cold.

Getting adequate rest also boosts your mental health.  Most of us experience mood swings and lower energy levels when we don’t get enough shut-eye.  People who struggle with insomnia and sleep apnea report higher levels of depression that those who don’t.  Not sleeping well can also reduce your ability to pick up on social cues and interact effectively with others.

A chiropractor usually recommends that adults get at least seven hours of sleep each night.  People are more likely to experience healthy sleep patterns if they go to bed and wake up at the same time every day, even on the weekends when it’s tempting to sleep in.  Maintaining a regular sleep schedule helps to regulate your body’s internal clock.  Taking naps, especially in the afternoon, can make it harder to fall asleep at night.  Do something relaxing before bedtime, such as reading a book, and avoid bright light.  Regular exercise can  also help you get a good night’s rest.

The goal of chiropractic care is to promote wellness in all aspects of life.  Local chiropractors provides several therapies that offer a variety of health benefits, including better sleep.

How Chiropratic Care Can Help With Your Hips And Knees with a Chiropractor in Denver, CO

Hip and knee pain interferes with your ability to easily perform many of the most common movements that you need for daily living. In fact, even just walking and standing becomes uncomfortable when your knees or hips are stiff or have pain. While many people think that chiropractors only address back pain, the truth is that their types of care services can also help you find relief from pain in your hips and knees.

To understand how this works, you must first know that your back contains nerves that extend throughout your lower body. For this reason, a pain that you feel in your hips may actually be caused by a nerve in your spine. People with sciatica may notice this as a shooting pain that starts near the hip and shoots down their legs. When you have inflammation in your back, a chiropractor can provide you with options for easing it so that you experience fewer symptoms from your nerves.

You should also be aware that your spinal alignment affects your posture. When your spine is misaligned, you may bend or stoop in a way that distributes weight improperly along your knee and hip joints.

This type of issue frequently results in pain that occurs at the end of the day or after long periods of heavy activity. For instance, your knees may hurt if you stand in line too long. Getting your spine into proper alignment is a major component of chiropractic care that gives you greater comfort.

As part of your care plan, your chiropractor may also provide you with strategies that improve the health of your whole body. For example, they may help you to develop a weight management plan that takes some of the pressure off of your knees and hips. Therapeutic stretches and massage also help relieve tension and pain that extends from your lower back down to your toes.

Since every person is unique, it is important to work with a chiropractor that can identify the reasons for your hip and knee pain so that you benefit from a personalized plan that helps get your spine back into proper condition.

Zeigler Chiropractic in Denver Provides Free Preventative Health Screenings for New Patients

Find Out Exactly What Chiropractic Care Can Do for You with A Preventative
Health Screening

Denver, CO – September 1, 2017 – Dr. Miaken Zeigler, chiropractor at Zeigler Chiropractic, loves serving Denver and the surrounding community and is extending free preventative health screenings for new patients. This Free screening will help to determine your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension or a decreased quality of life
due to health. We work to move you towards a state of optimal health where your nerve system and body can function and express health to the fullest.

On your first visit to Zeigler Chiropractic, Dr. Zeigler will explain the science of how chiropractic care works during your free preventative wellness screening. The screening is designed to determine if and how you personally would benefit from chiropractic treatment. We will then perform a detailed chiropractic examination and assessment to determine the cause of your health concerns. If it is a good fit, we will develop a plan of chiropractic care that is specific to your condition and health goals.

If you are new to chiropractic and want to find out more, call 303-623-0808 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so we invite you to use the “Send to Friend” link to share our chiropractic and wellness information with your friends and loved ones.

It is our mission to serve and uplift the community to greater levels of health and vitality by connecting you to your innate potential. To provide an environment for you to embrace and love your body and allow for the limitless expression of life! Contact us today and let us show you what we can do for you!

Contact Information:
Zeigler Chiropractic
43 W. 11th Ave
Denver, CO 80204

The Connection of Your Spine and Nervous System from a Chiropractor in Denver CO

There is a direct connection between the spinal column and nervous system. In fact, a chiropractor can explain this connection, especially if you are dealing with pain or neurological disorders. As you probably know, the central nervous system is primarily made up of the spinal cord and brain.

When the spine is injured, it can affect the brain and motor skills. This is why paralysis is a common yet extensive result of spinal and related injuries. With this in mind, a chiropractor would check the spine and brain to check for any neurological problems. This, of course, relates to any injuries or recurring pain you might be experiencing, but also to problems with extremities or tingling in the muscles, joints and tendons.

Chiropractors also perform adjustments to restore optimal spinal mobility and functionality. This helps tackle pain and distress, while preventing any future problems with mobility and performance. Chiropractors also check for scoliosis, which is an abnormal curvature of the spine. While the latter is not life threatening, it can correlate with bone density loss, resulting in varying degrees of pain and imbalance in the system as a whole.

Chiropractors also check for any infections or visible injuries that can be causing a number of issues. In fact, any injury to the spine can affect the brain as well. No truer is this than when it comes to proper control of movements. Remember, the brain uses spinal nerves to communicate with most of the body. With this in mind, even the slightest impact to the spine can prevent proper messages from the brain to the body from going through.

When it comes to spinal trauma or distress, chiropractors take everything into account. This includes how the injury is affecting your mobility, speech and even mental clarity. This is how important the central nervous system is to humans as a whole, since it is practically the lifeline that allows us to live and breathe normally each day.

Why Wellness Begins With Chiropractic Care with a Chiropractor in Denver CO

How Chiropratic Care Can Help Relieve Misalignment with a Chiropractor in Denver CO

On a daily basis, the human spine can be subjected to activities like gardening, sports or even a brisk walk in the morning. However, if the spine becomes misaligned from activities such as continuous over exertion, aging, scoliosis, whiplash caused by an automobile accident or sciatica, the end result may be excruciating back or neck pain. This can have a detrimental outcome on one’s mobility and overall health. By visiting a qualified chiropractor, the pressure that is placed on nerve endings located in the spinal column can be relieved to restore mobility. The practice used by chiropractors to realign the spinal column is commonly referred as an “adjustment” which is strategically applying pressure near the area in which the spine has become misaligned. Let’s further examine the methods and techniques used in chiropractic care to help relieve misalignments.

One of the many benefits of visiting a chiropractor is the therapeutic alternative approach to realign the spine without the use of prescription medication. Additionally, many procedures used in chiropractic care can occur standing, lying down or sitting.

Some of the most commonly used techniques to perform spinal subluxation adjustments include:

Activator Method — this method uses a hand-held instrument that provides a gentle impulse of force to the spine in order to restore mobility when placed on a targeted area in the joint or vertebra.

Myofascial Release — commonly performed via massage, the goal of this method is to target trigger points in the myofascial tissue in order to relieve the stress that causes a stiff back or neck.

Logan Basic — this method uses the force of concurrent light which is placed directly on the ligaments located on the sacrum in order to reduce symptoms and pain. This method is even gentle enough to use on children.

Extremity Manipulating — this method is a popular selection for the correction of carpal tunnel syndrome and issues relating to symptoms due to poor posture. By applying pressure to joints such as the hip, knee, elbow or shoulder pain in the spinal column can be relieved.

No matter the symptom or age, a chiropractor will develop a chiropractic plan of care that will include the appropriate techniques, will correct spinal misalignment and create greater mobility, pain relief, the restoration of the body and the return to a more active lifestyle.