Your spinal cord is one of the most important areas of your body with regards to your nervous system. If you sustain any kind of injury to the spine, it may drastically affect how you experience feelings. Chances are, you have heard someone say they pinched a nerve before in their back. This is in reference to bones in the back moving out of alignment, which in turn causes the bone to push up against the nerve endings.
This ever so slight push can then cause the nervous system pain receptors to shoot painful signals to the brain. If you currently suffer from pain in your back, it may be due to a similar issue. However, you can correct the problems with the help of a chiropractor.
Fixing Your Alignment
Most pain from your back stems from a poor alignment in the spinal column. Whether due to poor posture, an injury or another reason all together, if the pines within the back begin to push out of place, it can cause a significant amount of pain. This pain comes from both the muscles and nerve endings around the spine.
In order to correct the situation and to make sure you can live a pain free life, it is important to make an appointment with a chiropractor and go in to have your back inspected. With your back looked at, the chiropractor can identify what the possible problem is and then go about correcting the issue. This way, you can stop suffering from the pain in your nervous system that stems from your back.
Whether you suffer from a pinched nerve in the back, sore muscles or it hurts to walk about and perform daily activities, it is essential for you to go in and see a chiropractor. With the help of a chiropractor, you may begin to feel a drastic improvement in your level of back pain. Regardless of the kind of back pain you’re currently suffering from, seeing a chiropractor may be enough to correct the problem.
One of the most common sources of lower back pain is due to muscular weakness and can have an impact on the ability to function on a daily basis. Some of the most common causes of back pain includes muscular and nerve issues, arthritis and degenerative disc disease. Back pain is symptom of these causes and affects nearly 80 percent of Americans at some point in their lifetime. However, it can be quick to rehabilitate and heal if the proper measures are taken.
The lack of exercise can lead to the weakening of abdominal and back muscles and only worsens as the body ages. Additionally, the weakening of abdominal muscles cause the hip flexor muscles to tighten, causing the curve of the lower back to increase, leading to lower back pain.
The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position. Strengthening the hip flexors, oblique and extensor muscles will also help to reinforce spinal support, reducing pain in the lower back and even alleviating the need for surgery in most cases.
In addition to exercise, it’s important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it’s important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.
Sufferers of back pain should seek the assistance of a licensed and highly trained health professional who can create a back rehabilitation and exercise program to suit their needs.
Dr. Miakin Zeigler and her talented staff will teach you how to alleviate those
nagging headaches without prescriptions or invasive treatment.
FOR IMMEDIATE RELEASE
Denver, CO – June 1, 2017 – Dr. Miakin Zeigler and the medical staff at Zeigler Chiropractic in Denver, Colorado will provide you with the medical care you need to put a stop to those nagging headaches. They will teach you to focus on your body and mind. You’re more than a skeleton, brain, and muscles. Your body and your mind are a complex, interconnected system. After a few appointments, you’ll learn ways to eat better, exercise longer, and keep your body in the shape it needs to fight off those annoying headaches.
On your first visit, you’ll complete medical history and insurance forms. You’ll meet with Dr. Zeigler to discuss the reasons for your visit and possible treatment options. The doctor and her staff will examine your spine and determine possible areas of concern. When the doctor is finished, she’ll run a nerve scan to get a sense of the health of your nervous system. After all of this is completed, you and Dr. Zeigler will decide whether chiropractic care is right for you. If it is, you’ll schedule follow-up appointments and
you’ll get started on a wellness plan that may include a diet, exercise program, and at-home stretches.
Zeigler Chiropractic is open four days a week, from Monday through Thursday. On Mondays, Wednesdays, and Thursdays the office hours are from 8 am to noon and from 2 pm to 6 pm. Tuesday the clinic operates from 2 pm to 6 pm. The office is closed from Friday through Sunday.
43 W. 11th Ave
Denver, CO 80204
For peace of mind, go see this premier chiropractor in Denver CO regarding spinal checks for your child.
FOR IMMEDIATE RELEASE Denver, CO – May 1, 2017 –
Your chiropractor in Denver CO , Dr. Miaken Zeigler ar Zeigler Chiropractic, can check your child’s spine. It is never to early to begin. Your baby might have a beautiful, healthy spine, but trauma from birth can also cause spinal injury or misalignment. Put your mind at ease and start regular spinal checks as early as possible. Another reason it is important to get regular spinal checks is to detect scoliosis as early as possible.
Each individual’s spine can curve and three percent of us develop some degree of scoliosis. Some curvature is vital for us to move and walk correctly. In any case, 3 individuals out of 100 have scoliosis, a condition that makes the spine to curve too much from side to side.
Nobody knows for certain what triggers the most well-known type of scoliosis, called idiopathic scoliosis. The condition can be inherited, so children with scoliosis may have relatives who have it. Girls are more inclined to have significant curvature than boys.
Scoliosis can occur slowly and may not be noticeable until the early teens, around age 10 and 14 years. Most instances of scoliosis don’t require medical care, and children can usually maintain a normal life after care.
Meet the Doctor
Dr. Miaken Zeigler is a second generation chiropractor. She started out her career in environmental engineering with a desire to protect the earth. She is also an avid athlete who utilized chiropractic care prior to becoming a doctor. This diverse background gives Dr. Zeigler a unique background for understanding her patients.
“As a chiropractor, I have two jobs: to adjust and educate. Everyday, I have the opportunity to 1) help people (and their families!) maximize their health through chiropractic care, and 2) educate them on the innate intelligence within themselves! ” -Dr. Miaken Zeigler
Contact your Chiropractor in Denver CO to make an appointment for your children to receive a spinal check. Call us today at 303-623-0808 or visit our website for more information on our practice.
43 W. 11th Ave
Denver, CO 80204
Spine surgery is a major life event. Recovery is crucial to enable you to get most out of the surgery. Physical therapy and exercise help help you heal faster and more fully following spine surgery as quickly and completely as possible.
A chiropractor in Denver can explain how exercising after surgery helps align and balance your body. After all, if you bought new tires, they wouldn’t last very long without alignment and balancing. Your healing team should include a chiropractor for longer-term alignment of your spine.
Exercise is the main tool you have for recovery after spine surgery. This is how you end fatigue and become active again safely to avoid re-injury. At the end of the day, exercise is crucial in helping the spine heal and it can minimize future back pain.
Chiropractors in Denver develop individual exercise regimes tailored to specific challenges, depending on the type of surgery their patient is recovering from. Chiropractic care hones in on the most beneficial techniques for the spine under varying circumstances. Choosing chiropractic care having your surgery will mean learning new exercises under the supervision of a chiropractor until you are cleared to do them at home to continue your strengthening and healing process.
Many patients wonder how and when they will be able to go back to work or continue certain activities after spinal surgery. Recovery often depends on how diligent you are with the exercises that strengthen the muscles and support the spine during activity.
Education about Exercise following Spine Surgery
With continued chiropractic sessions, you will have the opportunity to ask questions regarding your role in your own recovery. Your doctor and physical therapist will have laid down the foundations for your continued work with a chiropractor in Denver so that your work gives you the best results you can get. With a little courage and effort, you can get charge of your own healing process and prevent future injury.